How it works
How Sport99 builds your training.
Three things shape every plan: your sport, your record and the people who coach you.
Sport knowledge
Built for your sport. Not for sport in general.
59 sports, each modelled on its own: the disciplines, what the sport demands and the rules a good coach follows.
Climbing
Lead · Bouldering · Speed
What it demands
Finger strength, power endurance, movement skill
Rules every plan follows
- 1At least 48 hours between maximal finger sessions.
- 2No campus board after a pump session on the same day.
- 3Campus board only from the age of 18.
What we don't make up
A weekly percentage ramp. Progress is ordered instead: frequency before load.
Your week changed. So did the plan.
Six kinds of signal meet in one athlete record. Sport99 proposes the change and shows why. You or your coach apply it.
The plan changed because your week did.
From evidence to a session
Every phase shows its reasoning.
Open any phase of a plan and read why it is there, in plain words.
- Goal and gap
- set the phases of the season.
- Discipline and limiter
- choose the session types.
- Days and hours
- shape the weekly structure.
- Sport rules
- set the spacing and the order.
Who decides
Sport99 proposes. People decide.
Training on your own
Sport99 proposes changes to your week and shows why. You review them and apply them.
Training in a club
Changes go to your coach. Team sessions and coach directives stay fixed.
Agent 99
The assistant inside it all. Ask about your plan, your week or your club, within what your role allows.
Boundaries
What Sport99 won't do.
- Diagnose injuries or replace medical advice.
- Use health notes without your consent. Without it, they are removed before any AI step.
- Invent limits the evidence doesn't support.
- Put private notes on a public profile.
All data is hosted in the EU, in Sweden Central.
Ready when you are.
Start free as an athlete, or see your club running on Sport99.